Guide A Hundred Reasons to Run 100km

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Publisher Description
Contents:
  1. There are 21 comments
  2. ‎A Hundred Reasons to Run km on Apple Books
  3. Gut instinct
  4. A Hundred Reasons to Run 100km by Margreet Dietz

The first seminar will introduce beginners to the basic knowledge of outdoor activities, equipment and safety in trail running races. For the second seminar, attendees will learn how to use and read maps, compass, GPS and related equipment often used in trail running events. In order to encourage the participants to visit the TNFkm Trail Running Expo, athletes will find the best trail running gear, outdoors equipment, sponsor products, and customized TNF limited edition products.

Family and friends of athletes are welcomed to join and watch the race whilst cheering for all running and relaxing at the following points:. To promote the beauty of JingGuaShih and Jiufen we have partnered with selected stores. Orienteering activities for families will be organised and those who collect the most points will have the opportunity to redeem limited edition TNF products. For the first time ever in trail running history, runners and team mates can now sit down and enjoy an authentic Taiwanese table banquet after the race. What an unforgettable memory! In view of limited parking facilities at the venue, it is recommended that participants use the provided shuttle bus services.

Training Guides

Advanced registration and payment are required. Payment confirmation for bus shuttle must be presented when boarding the shuttle bus. There will be NO refunds for passengers who decide not to use the shuttle bus service for the trip back to Taipei. Preference is given to the km-International Elite Category runners. Registration is open now for all shuttle bus services.


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For more details on shuttle bus times please refer to the chart below. Athletes interested in purchasing more tickets may do so by logging onto the registration website. Be aware that your reservation will be cancelled without notice if you fail to complete the payment within three days. Shared Dorm Zen rooms are available in Cyuanji Temple. The rooms are clean, comfortable, and spacious. Beds in the temple rooms are allocated by the organizer. Interested athletes may register by logging onto the registration website. Donations to the temple are welcome.

Your reservation will be cancelled without notice if you fail to complete payment within three days.

Go to Ruifang Station, then walk m to the District Square Stop located next to the police station. Take any of the following buses: , , or bound for Jinguashi. Athletes may also take public bus No. Head north on National Freeway No. Follow Coastal Highway No. Take the shuttle bus. Follow National Freeway No. Participants should use the sizing chart to select clothing that will fit them. Groups which register more than 10 athletes will have the registration fee for 1 person waived the person with the lowest registration fee.

If the team size falls below 11 people for any reason, then the free BIB will automatically be cancelled. A souvenir photo will be taken on the day by a professional photographer and printed on the spot so that you can take the photo home.


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  • Age Restrictions and Requirements: Children over the age of 12 must be accompanied by their parents. A Parental Consent Form must also be sent to service irunner. Special Edition six-pack must be pre-ordered online for payment and collected on the event day. Learning about people who started running later in life, or hearing about Dietz's husband's support for her runs was inspirational and helped me feel more normal for wanting to run, even though I haven't in years. I also learned a lot about races in general, including nutrition, what family members do during the race, what Iron man races involve, as well as many other things.

    My one star deduction came from the format of the book. I understand her desire to have different reasons to match the km to be run, however I think that it hurt the book organizationally. I personally would have enjoyed the book more if her focus was on 10 or less reasons to run, and then each chapter focused on a more general reason.

    For example, a large portion of her reasons boiled down to mind over matter, and that accomplishing something like a km enables you to accomplish more in other areas of your life. It is a great reason to set out to take on a huge goal like this For example: reason 2- because if you believe you can There were other key points of hers that I felt could be grouped together instead of scattered throughout the book.

    I do recommend this book, and as my 10km, half marathon and marathon approach, I plan on reading it again for the quotes and wisdom and the motivation that it does provide. If you are looking for a book to motivate you to run and to give quotes and anecdotes to do so, and can look past the format and the somewhat repetitive reasons, then this book is for you. Nov 20, Becky rated it liked it Shelves: first-reads. I won this book from Goodreads. Just finished it and it was good I'm pretty sure I will never run a km but walking it in a few days or with a team sounds intriguing.

    Nov 14, Jason Jones rated it it was amazing. Great little motivator. I won this book on a good reads giveaway and since I finished I have started my journey to run a marathon. There are no discussion topics on this book yet. Videos About This Book. More videos About Margreet Dietz. Margreet Dietz.

    There are 21 comments

    She also wrote a book of poetry, Sunshine on a wooden floor. Her latest book is From my Mother, a novel. Margreet has worked with other authors on publishing their books: Graham E. Born in the Netherlands in , Margreet has been a professional anglophone journalist since Margreet's articles on running and triathlon have appeared in endurance sports magazines in Australia and Canada since A five-time Ironman finisher, she is aiming to improve her marathon PB of and has ventured into ultra-running. Books by Margreet Dietz.

    Running speed showed the largest decrease in the age group 18—24 years. The best pacers were athletes in the age group 40—44 years, who were able to achieve negative pacing in the last segment TS3—Finish of the race.

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    ‎A Hundred Reasons to Run km on Apple Books

    The negative pacing in the last segment TS3—Finish was likely due to environmental conditions, such as early dawn and the flat circuit in segment TS3—Finish of the race. Keywords: running, men, long distance, master athlete. Ultra-marathon running involves any running race distance longer than the classical marathon distance of The age 3 and origin 2 of the fastest km ultra-marathoners are known. For elite km ultra-marathoners, the pacing strategy has also been investigated. Age seems to be an important predictor variable in running performance in both marathoners 6 and ultra-marathoners.

    Gut instinct

    In male km ultra-marathoners, variables of anthropometry, training, and pre-race experience were related to km race time. With increasing age, there is a decrease in performance-related characteristics such as maximum oxygen uptake and muscle strength, 10 which might lead to reduced endurance performance. However, increasing age might also be of benefit, especially in ultra-marathon running. It has been shown in time-limited races from 6 hours to 10 days that ultra-marathoners improved their performance with increasing number of finishes and the age of peak ultra-marathon performance increased with increasing number of finishes.

    Therefore, we set out to describe pacing strategies in athletes of differing age groups completing the same ultra-marathon event. The aim of the present study was to investigate running speed over segments in male elite and age group km ultra-marathoners competing in the km Lauf Biel held in Switzerland, 12 with the assumption that running speed would decrease at a faster rate over segments ie, positive pacing 13 with increasing age.

    A Hundred Reasons to Run 100km by Margreet Dietz

    This study was approved by the institutional review board of St Gallen, Switzerland, with a waiver of the requirement for informed consent given that the study involved analysis of publicly available data. The km Lauf Biel, held in Biel, Switzerland, is one of the most traditional and largest km ultra-marathons held in Europe. The organizer offers 17 aid stations, with an abundance of food and beverages, including hypotonic sports drinks, tea, soup, caffeinated drinks, water, bananas, oranges, energy bars, and bread.

    Figure 1 Profile of the course km Lauf Bie, Switzerland. Abbreviations: TS, time station; m, meter; km, kilometer.

    The dataset for this study was obtained from the official race website. Since , split and overall race times have been recorded by Datasport in the same manner. In earlier years ie, before and later years ie, after , split times were taken differently. Upon passing a TS and at the end of the race, the split and overall race time was recorded electronically. We used split times and distances between the different TS and between TS and both start and finish, calculating running speed between the different TS and between the TS and both start and finish.

    Very few women competed in this race, so we had to limit our analysis to male competitors. For each edition, we extracted the annual ten fastest men overall and the annual ten fastest male age group finishers ranked in 5-year age groups ie, 18—24, 25—29, 30—34, 35—39, 40—44, 45—49, 50—54, 55—59, 60—64, and 65—69 years. The performance of the top ten athletes in each edition was tested for a linear change in performance ie, running speed using linear regression analysis.

    To test whether changes in altitude calculated as the difference between two consecutive TS during the course of the race had an effect on relative average running speed over segments, we used a mixed-effects regression model with relative average running speed over segments and change in altitude as fixed variables. We performed one model model 1 for running speed over segments for editions and age groups, and a second model model 2 again for running speed over segments for editions and age groups but with the inclusion of changes in altitudes between the different TS.

    The effect of change in altitude on running speed was estimated using means of the Akaike information criterion AIC. Figure 2 presents the changes in percent running speed between over segments for each edition from to for the annual top ten athletes. In , , , and , the top ten athletes in each edition showed no change in running speed over segment TS1—TS2. Over segment TS2—TS3, running speed decreased in all editions. Over segment TS3—Finish, running speed increased during —, but decreased during — Over segment TS1—TS2, the athletes were running at Over segment T2—TS3, they were running at Over segment TS3—Finish, they were running at Figure 2 Running speed of the top ten athletes in each edition between and Abbreviation: TS, time station.

    However, over segment TS3—Finish, running speed remained, unchanged with the exception of the age group 40—44 years, where running speed increased. Running speed showed the greatest decrease in athletes in the age group 18—24 years Figure 5. Running speed for athletes in the age group 18—24 years was different from that of all other age group athletes, with the exception of athletes in the age group 60—64 years at TS2 and TS3. Abbreviation: NS, not statistically significant; TS, time station. Running speed decreased in the top ten athletes across editions Table 2 , model 1. However, when altitude was included in the model Table 2 , model 2 , running speed did not decrease in and When the ten fastest runners in each age group were considered Table 3 , running speed decreased over segments Table 3 , model 1 ; changes in altitude had no influence on performance Table 3 , model 2 , even when all age group athletes were considered.

    Table 2 Coefficients and standard errors from a multivariable regression model for the change in running speed over segments for editions model 1 and editions and change in altitude model 2 Abbreviation: AIC, Akaike information criterion; C, coefficient; SE, standard error. Table 3 Coefficients and standard errors from a multivariable regression model for the change in running speed over segments for age groups model 1 and age groups and change in altitude model 2 Abbreviations: AIC, Akaike information criterion; C, coefficient; SE, standard error.

    This study investigated changes in running speed over segments in a single km ultra-marathon for both elite and age group athletes, and it was hypothesized that running speed would decrease more rapidly over segments in older age group athletes than in their younger counterparts. The most important findings were: the top ten athletes became slower across editions: running speed decreased over segments in the top ten athletes in each edition in TS1—TS2 and TS2—TS3, but remained unchanged over segment TS3—Finish; and runners in the age group 18—24 years showed the greatest decrease in running speed over the different race segments.

    Mean top ten running speed in each edition decreased over segments during the — period. However, this result is very surprising given that the worldwide trend is an improvement in performance ie, increase in running speed across calendar years in km ultra-marathoners. Indeed, the km Lauf Biel might be different to the general trend worldwide.